{"id":503,"date":"2024-02-28T23:24:28","date_gmt":"2024-02-28T20:24:28","guid":{"rendered":"https:\/\/diyetisyenarda.com\/?p=503"},"modified":"2024-02-28T23:24:30","modified_gmt":"2024-02-28T20:24:30","slug":"kanserden-beslenme-ile-korunma-yollari","status":"publish","type":"post","link":"https:\/\/diyetisyenarda.com\/index.php\/2024\/02\/28\/kanserden-beslenme-ile-korunma-yollari\/","title":{"rendered":"Kanserden Beslenme ile Korunma Yollar\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kanser v\u00fccudun herhangi bir b\u00f6lgesinde olu\u015fan kontrols\u00fcz h\u00fccre b\u00f6l\u00fcnmesidir. H\u00fccre b\u00f6l\u00fcnmesiyle olu\u015fan k\u00f6t\u00fc huylu urlara kanser denmektedir ve kanser olu\u015fumu tek bir nedene ba\u011fl\u0131 de\u011fildir. Her ne kadar genetik yatk\u0131nl\u0131k bir sebep olsa da \u00e7evresel etmenlerin de kansere yol a\u00e7t\u0131\u011f\u0131 biliniyor. Ancak \u00e7evresel etmenler genetik yatk\u0131nl\u0131ktan daha bask\u0131nd\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalarda kanser t\u00fcrlerinin bir\u00e7o\u011funun beslenmeden %10 ile %70 aras\u0131nda etkilendi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu sebeple beslenmemize dikkat ederek kanserden korunmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanser riskini artt\u0131ran bir\u00e7ok fakt\u00f6r vard\u0131r. Bu fakt\u00f6rlerden baz\u0131lar\u0131 a\u015fa\u011f\u0131daki gibidir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sigara i\u00e7mek<\/li>\n\n\n\n<li>Bakteri ve vir\u00fcs enfeksiyonlar\u0131n\u0131n h\u0131zl\u0131 geli\u015fmesi<\/li>\n\n\n\n<li>Yapay kimyasallarla temas<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 alkol t\u00fcketimi<\/li>\n\n\n\n<li>Radyasyona maruz kalma<\/li>\n\n\n\n<li>D\u00fczensiz ya\u015fam<\/li>\n\n\n\n<li>\u00c7ok e\u015flilik<\/li>\n\n\n\n<li>Taze sebze ve meyvelerin az t\u00fcketimi<\/li>\n\n\n\n<li>Posal\u0131 besinlerin az t\u00fcketimi<\/li>\n\n\n\n<li>Tuzlanm\u0131\u015f, t\u00fcts\u00fclenmi\u015f, dumanlanm\u0131\u015f besinlerin a\u015f\u0131r\u0131 t\u00fcketimi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Peki t\u00fcm bunlar\u0131 sayd\u0131ktan sonra can al\u0131c\u0131 soruya geldik. Kanserden korunmak i\u00e7in ne yapaca\u011f\u0131z?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-Meyve ve sebze t\u00fcketimini artt\u0131r\u0131lmal\u0131. Meyve ve sebzeler beta-karoten, C Vitamini, E vitamini ve Selenyum i\u00e7erir. Bu \u00f6\u011feler antioksidantt\u0131r ve h\u00fccrelerde meydana gelen hasarlara kar\u015f\u0131 koruma sa\u011flar. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131m ederler.<\/li>\n\n\n\n<li>2-Kurubaklagil ve tam tah\u0131llara g\u00fcn i\u00e7inde mutlaka beslenme d\u00fczeninde yer verilmeli. Posadan zengin, ya\u011fdan fakir bir diyet kolon ve rektum kanserine kar\u015f\u0131 koruyucudur. Posa ba\u011f\u0131rsaktaki kanser yap\u0131c\u0131 maddeleri kendi b\u00fcnyesine alarak v\u00fccudumuzdan at\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>3-Trans ya\u011flardan uzak durulmal\u0131.<\/li>\n\n\n\n<li>4-Alkol kullan\u0131m\u0131 s\u0131n\u0131rland\u0131r\u0131lmal\u0131. Alkol t\u00fcketiminin art\u0131\u015f\u0131 karaci\u011fer kanserine sebep olabilir. Ayr\u0131ca sigara kullan\u0131m\u0131ndan da ka\u00e7\u0131n\u0131lmal\u0131. \u00d6zellikle ailesinde genetik yatk\u0131nl\u0131k olan ki\u015filerde alkol ve sigaran\u0131n bir arada kullan\u0131m\u0131 kanser riskini olduk\u00e7a artt\u0131rmaktad\u0131r.<\/li>\n\n\n\n<li>5-Tuz kullan\u0131m\u0131na dikkat edilmeli. Tuz mide kanseri riskini artt\u0131rabiliyor bu nedenle \u00e7ok tuzlu yiyecekler beslenme d\u00fczeninde yer almamal\u0131.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kanser v\u00fccudun herhangi bir b\u00f6lgesinde olu\u015fan kontrols\u00fcz h\u00fccre b\u00f6l\u00fcnmesidir. H\u00fccre b\u00f6l\u00fcnmesiyle olu\u015fan k\u00f6t\u00fc huylu urlara kanser denmektedir ve kanser olu\u015fumu tek bir nedene ba\u011fl\u0131 de\u011fildir. Her ne kadar genetik yatk\u0131nl\u0131k bir sebep olsa da \u00e7evresel etmenlerin de kansere yol a\u00e7t\u0131\u011f\u0131 biliniyor. Ancak \u00e7evresel etmenler genetik yatk\u0131nl\u0131ktan daha bask\u0131nd\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalarda kanser t\u00fcrlerinin bir\u00e7o\u011funun beslenmeden %10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":1,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/503\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}