{"id":500,"date":"2024-02-28T23:23:09","date_gmt":"2024-02-28T20:23:09","guid":{"rendered":"https:\/\/diyetisyenarda.com\/?p=500"},"modified":"2024-02-28T23:23:11","modified_gmt":"2024-02-28T20:23:11","slug":"yesil-kahve-cekirdegi-hakkinda-gercekler","status":"publish","type":"post","link":"https:\/\/diyetisyenarda.com\/index.php\/2024\/02\/28\/yesil-kahve-cekirdegi-hakkinda-gercekler\/","title":{"rendered":"Ye\u015fil Kahve \u00c7ekirde\u011fi Hakk\u0131nda Ger\u00e7ekler"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/diyetisyenarda.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-23.12.26-1024x726.jpeg\" alt=\"\" class=\"wp-image-501\" style=\"width:547px;height:auto\" srcset=\"https:\/\/diyetisyenarda.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-23.12.26-1024x726.jpeg 1024w, https:\/\/diyetisyenarda.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-23.12.26-300x213.jpeg 300w, https:\/\/diyetisyenarda.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-23.12.26-768x545.jpeg 768w, https:\/\/diyetisyenarda.com\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-23.12.26.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ye\u015fil kahve son zamanlarda yeniden g\u00fcndeme gelmeye ba\u015flad\u0131. \u0130lk olarak 2012 y\u0131l\u0131nda Dr. Mehmet Oz \u00f6nerisiyle duyulmu\u015f ve bir\u00e7ok ki\u015fi taraf\u0131ndan denenmeye ba\u015flanm\u0131\u015ft\u0131. Ancak Oz program\u0131nda tan\u0131tt\u0131\u011f\u0131 \u00fcr\u00fcn\u00fcn\u00fcn kullan\u0131l\u0131rken, beraberinde egzersiz veya diyet yapma gereklili\u011fi olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015fti. Ancak biliyoruz ki hi\u00e7bir g\u0131da maddesi tek ba\u015f\u0131na bir mucize etkisi yaratm\u0131yor. &nbsp;Bu sebeple \u015fimdi ye\u015fil kahve \u00e7ekirde\u011fini tan\u0131y\u0131p, \u00f6zelliklerine de\u011findikten sonra insan sa\u011fl\u0131\u011f\u0131 \u00fczerine etkilerinden s\u00f6z edece\u011fiz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ye\u015fil kahve, kahve \u00e7ekirdeklerinin hen\u00fcz kavrulmam\u0131\u015f halidir. Kavrulma i\u015flemi ile kahve \u00e7ekirde\u011fi i\u00e7indeki klorojenik asit miktar\u0131 azald\u0131\u011f\u0131 i\u00e7in ye\u015fil kahve, normal kavrulmu\u015f olan \u00e7ekirdeklere g\u00f6re daha y\u00fcksek miktarda klorojenik asit i\u00e7erir. Bu maddenin damar i\u00e7indeki bas\u0131nc\u0131 azaltarak y\u00fcksek tansiyon \u00fczerinde olumlu bir etkiye sahip olabilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. [1] Ayr\u0131ca klorojenik asidin kahve \u00e7ekirde\u011finin ana aktif maddesi oldu\u011funa ve bu maddenin de kilo vermeye yard\u0131mc\u0131 bir etkisi oldu\u011funa inan\u0131l\u0131yor. Ancak kahveyi kavurdu\u011fumuz durumda bu maddeleri, olumlu etkileriyle beraber kaybetmi\u015f oluyoruz. Bu sebeple ye\u015fil kahve \u00e7ekirde\u011fi ile kavrulmu\u015f kahve \u00e7ekirde\u011fi ayn\u0131 etkiye sahip de\u011fildir. [2]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nsanlar \u00fczerinde yap\u0131lan kontroll\u00fc bir \u00e7al\u0131\u015fmada, 12 hafta boyunca ye\u015fil kahve \u00e7ekirde\u011fi ekstrat\u0131 kullanan 30 kilolu bireyde, kavrulmu\u015f kahve \u00e7ekirde\u011fi kullanan bireylere g\u00f6re daha fazla kilo ve ya\u011f kayb\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Hayvan \u00e7al\u0131\u015fmalar\u0131nda glikoz metabolizmas\u0131n\u0131 etkileyerek diyabet hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucu bir etkiye sahip oldu\u011fu, g\u00fcnl\u00fck 140-720 mg kullanan hem hayvan hem de insan deneklerde ise y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u00c7al\u0131\u015fmalara kat\u0131lan baz\u0131 kat\u0131l\u0131mc\u0131larda ba\u015f a\u011fr\u0131s\u0131, idrar yolu enfeksiyonu gibi yan etkiler g\u00f6r\u00fclm\u00fc\u015f ancak bundan \u00e7ok az say\u0131da ki\u015finin etkilendi\u011fi ve tesad\u00fcf olabilece\u011fi s\u00f6ylenmi\u015ftir. Burada \u00f6nemli bir noktay\u0131 hat\u0131rlatmak istiyorum. Y\u00fcksek miktarda t\u00fcketilen ye\u015fil kahve \u00e7ekirde\u011fi ektrat\u0131, kafeinden kaynaklanan endi\u015fe, titreme, h\u0131zl\u0131 kalp at\u0131\u015f\u0131 gibi yan etkilere de sebep olabilir. Bu sebeple bir uzmana dan\u0131\u015fmadan ektrat kullanmak g\u00fcvenli de\u011fildir ve halen, ye\u015fil kahve \u00e7ekirde\u011fi ekstrakt\u0131 i\u00e7in optimal bir dozaj belirleyen hi\u00e7bir \u00e7al\u0131\u015fma bulunmamaktad\u0131r. [2]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unutmay\u0131n ki kilo verme s\u00fcreci bir maraton ko\u015fmak gibidir. H\u0131zl\u0131 elde edilen sonu\u00e7lar uzun vadede i\u015fe yaramaz k\u0131l\u0131nabilir.[2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil kahve son zamanlarda yeniden g\u00fcndeme gelmeye ba\u015flad\u0131. \u0130lk olarak 2012 y\u0131l\u0131nda Dr. Mehmet Oz \u00f6nerisiyle duyulmu\u015f ve bir\u00e7ok ki\u015fi taraf\u0131ndan denenmeye ba\u015flanm\u0131\u015ft\u0131. Ancak Oz program\u0131nda tan\u0131tt\u0131\u011f\u0131 \u00fcr\u00fcn\u00fcn\u00fcn kullan\u0131l\u0131rken, beraberinde egzersiz veya diyet yapma gereklili\u011fi olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemi\u015fti. Ancak biliyoruz ki hi\u00e7bir g\u0131da maddesi tek ba\u015f\u0131na bir mucize etkisi yaratm\u0131yor. &nbsp;Bu sebeple \u015fimdi ye\u015fil kahve \u00e7ekirde\u011fini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":1,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/500\/revisions\/502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}