{"id":497,"date":"2024-02-28T23:16:49","date_gmt":"2024-02-28T20:16:49","guid":{"rendered":"https:\/\/diyetisyenarda.com\/?p=497"},"modified":"2024-02-28T23:16:52","modified_gmt":"2024-02-28T20:16:52","slug":"okul-caginda-kahvaltinin-onemi","status":"publish","type":"post","link":"https:\/\/diyetisyenarda.com\/index.php\/2024\/02\/28\/okul-caginda-kahvaltinin-onemi\/","title":{"rendered":"OKUL \u00c7A\u011eINDA\u00a0 KAHVALTININ \u00d6NEM\u0130"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ak\u015fam yeme\u011finden sabah kahvalt\u0131s\u0131na kadar ortalama 10-12 saat gibi bir s\u00fcre ge\u00e7iyor. Ancak metabolizma h\u0131z\u0131 sabahki kadar h\u0131zl\u0131 \u00e7al\u0131\u015fm\u0131yor. Yine de bu s\u00fcre i\u00e7erisinde v\u00fccut elinde olan besinleri kullan\u0131yor ve sabah kahvalt\u0131 vaktinde depolar\u0131 bo\u015falm\u0131\u015f oluyor diyebiliriz \u00e7\u00fcnk\u00fc v\u00fccudumuz uykuda bile \u00e7al\u0131\u015fmaya devam ediyor.<\/p>\n\n\n\n

Sabah kahvalt\u0131 yap\u0131lmazsa beyine yeterince enerji sa\u011flanamaz. B\u00f6yle durumlarda ki\u015fi yorgunluk, ba\u015f a\u011fr\u0131s\u0131, odaklanamama gibi problemler ya\u015fayabilir.

Okul \u00e7a\u011f\u0131na gelindi\u011finde ise kahvalt\u0131 yapmayan \u00e7ocuklarda okul ba\u015far\u0131s\u0131 d\u00fc\u015fer. Alg\u0131lama kapasitesi ve konsantrasyon azal\u0131r. Buna ek olarak verilen bilgileri sonradan hat\u0131rlama performanslar\u0131 da d\u00fc\u015fmektedir. V\u00fccut hali haz\u0131rdaki depolar\u0131 kullan\u0131r ve depodaki \u00fcr\u00fcnler bitmeye devam ettik\u00e7e hastal\u0131klar kar\u015f\u0131s\u0131nda v\u00fccut direnci d\u00fc\u015fer. A\u00e7l\u0131k hissiyle birlikte bitkinlik olu\u015fur. \u00d6zellikle kahvalt\u0131 yapmayan \u00e7ocuklarda bay\u0131lma hissi, terleme, \u00e7arp\u0131nt\u0131, ba\u015f a\u011fr\u0131s\u0131, mide a\u011fr\u0131s\u0131, bulant\u0131, kar\u0131n a\u011fr\u0131lar\u0131 \u015fikayetleri olduk\u00e7a fazlad\u0131r.<\/p>\n\n\n\n

Bir\u00e7ok ara\u015ft\u0131rmada kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc d\u00fczenli t\u00fcketen \u00f6\u011frencilerin okul ba\u015far\u0131s\u0131n\u0131n daha fazla oldu\u011fu, kavrama ve anlama yeteneklerinin daha iyi, problem \u00e7\u00f6zme gibi konularda daha h\u0131zl\u0131, beslenme bozukluklar\u0131ndan olu\u015fan hastal\u0131klara daha az yakaland\u0131klar\u0131 ve son y\u0131llarda en \u00f6nemli konulardan biri haline gelen kilo kontrol\u00fcn\u00fc daha iyi sa\u011flayabildikleri g\u00f6zlemlenmi\u015ftir.<\/p>\n\n\n\n

Peki kahvalt\u0131 nas\u0131l olmal\u0131? Neleri i\u00e7ermeli?<\/p>\n\n\n\n

En \u00f6nemli kural: Kan \u015fekerinin d\u00fczenli olmas\u0131 i\u00e7in kahvalt\u0131da proteinli besinlerin bulunmas\u0131 gerekir.<\/em><\/p>\n\n\n\n

Ayr\u0131ca kahvalt\u0131 t\u00fcm g\u00fcn ihtiyac\u0131n\u0131z olan enerjinin 1\/4\u00fcn\u00fc veya 1\/5ini kar\u015f\u0131lamal\u0131d\u0131r.<\/em><\/p>\n\n\n\n

Kahvalt\u0131da \u00e7ocuklara verilebilecek baz\u0131 besinler \u015funlard\u0131r: Peynir, zeytin, yumurta, re\u00e7el, f\u0131nd\u0131k ezmesi.<\/p>\n\n\n\n

Bu konuda annelere \u00e7ok fazla g\u00f6rev d\u00fc\u015fmektedir. Mutlaka \u00e7ocuklar\u0131n evden kahvalt\u0131 yapt\u0131ktan sonra \u00e7\u0131kmas\u0131n\u0131 sa\u011flamaya \u00e7al\u0131\u015fmal\u0131lar.Gerekti\u011fi yerde diyetisyenden yard\u0131m alarak besleyici ve e\u011flenceli \u00f6\u011f\u00fcnler d\u00fczenlenerek \u00e7ocuklar\u0131n kahvalt\u0131y\u0131 ne\u015fe i\u00e7inde tamamlamalar\u0131 sa\u011flanmal\u0131d\u0131r.<\/p>\n\n\n\n

Herkese mutlu ve fit g\u00fcnler dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak\u015fam yeme\u011finden sabah kahvalt\u0131s\u0131na kadar ortalama 10-12 saat gibi bir s\u00fcre ge\u00e7iyor. Ancak metabolizma h\u0131z\u0131 sabahki kadar h\u0131zl\u0131 \u00e7al\u0131\u015fm\u0131yor. Yine de bu s\u00fcre i\u00e7erisinde v\u00fccut elinde olan besinleri kullan\u0131yor ve sabah kahvalt\u0131 vaktinde depolar\u0131 bo\u015falm\u0131\u015f oluyor diyebiliriz \u00e7\u00fcnk\u00fc v\u00fccudumuz uykuda bile \u00e7al\u0131\u015fmaya devam ediyor. Sabah kahvalt\u0131 yap\u0131lmazsa beyine yeterince enerji sa\u011flanamaz. B\u00f6yle durumlarda ki\u015fi yorgunluk, […]<\/p>\n","protected":false},"author":1,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":1,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/posts\/497\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyenarda.com\/index.php\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}